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The Importance of Eating The Vegetables

Published

5 years ago

November 3, 2019

Welcome to our “Eat More Vegetables” issue. The idea is simple. We want to inspire you to love produce. How? Delicious recipes! Some of my favorites from this issue: the zucchini rollatini with smoked mozzarella (yum!), the fennel broiled with Farm and Judith Fertig’s grilled beets with raspberry-thyme sauce. And then there’s the Israeli story focused on the first meal of the day, jammed with—you guessed it—vegetables. If I could, I’d munch the crispy artichokes over labneh every single morning and follow it up with a sabich, an Israeli pita sandwich with roasted eggplant and piles of fresh parsley. I promise, you are about to eat very well!

This is our fourth year riffing on this “eat more vegetables” theme. To me it’s fun! (Though my view is admittedly a little warped. I lust for all produce!) We also do this annual issue because it’s anobvious way to help all of us eat a little healthier. But the past few weeks I started wondering, is it really so obvious? Yes, at the moment, more than half of Americans say they want to consume more vegetables. And simultaneously, going plant-based only, aka vegan, is gaining steam like never before.

But as these plant-power trends keep growing, the contradictory rumble of alarming ideas about the danger of vegetables keeps breaking through. Just as we were wrapping up these pages, two separate people brought up the book The Plant Paradox, in which the author warns that vegetables contain unsafe compounds called lectins that are making us sick. One asked if I thought the concept was bunk and the other told me that he’d read it and found out kidney beans were likely poison! The next day I got an email from my gym suggesting I do a nutrition challenge. I would log what I ate and get deductions for, among other things, beans of any sort and the poor maligned potato. That afternoon, I got a call from a writer telling me that he had gone vegan the week before and was planning to eat that way for an entire year. The purpose: he wanted to see if a 100% plant-based diet could improve his cholesterol enough that he wouldn’t need to start popping statins. So which is it? Are plants the enemy or the savior?

Also Read: How to Stay Healthy from Head to Toe

These conversations were reminders that nutrition can be confusing. In this digital age it’s hard to know which ideas are backed by solid science and which are sketchy at best, dangerous at worst. This is in part why we asked investigative journalist Patrick Clinton to write about whether the vegan diet is the healthiest possible way to eat. To get to the punch line: yes, it’s pretty clear, according to a preponderance of studies, that if not the single healthiest diet, it’s among the healthiest, when done right. But Clinton’s piece also brings up some of the over-the top claims being tossed around by some vegan-advocacy organizations, such as “eating an egg a day equals smoking 5 cigarettes a day.” Clinton helps put these alarmist theories in perspective.

Since we are doing an entire issue trying to get you to eat a more veg-focused diet, you can guess where Eating Well lands on the question of whether we should be worried about eating plants. Nope! We’re not. But where are we on the question of whether we should all go 100% vegan? We’re not there, either. We love it all. We believe in pleasure… pleasure mixed with a dose of balance and good sense!

Bonus: Behind the Emerald Curtain

Green juice isn’t a new concept, but drinking straight-up celery in the name of better health? We look at the science.

MEET THE LATEST MIRACLE CURE GONE VIRAL.

Proponents say slugging entire glasses of juiced celery lowers blood sugar, blood pressure and cholesterol, improves digestion and fends off inflammation, anxiety and even certain cancers. (And this is the abridged list of claims.) But what makes celery juice so special?

The most popular explanation for its purported healing powers is that celery contains a cluster of sodium believed to strengthen the electrical impulses between neurons, improving brain function; to increase stomach acid, aiding digestion; and to break down the cell membrane of pathogens, destroying them on contact. And the only way to get a big-enough dose is to drink an entire head of celery.

Also Read: 8 Keys to Set Health Goals and Achieve Them

The problem: No data supports that this sodium cluster exists, let alone has any benefits. “This is snake-oit salesmanship of the worst kind,” says Rachete Pojednic.

Ph.D., Ed.M., an assistant professor of nutrition at Simmons University. She adds that there’s also no reason to think sipping celery is healthier than crunching it whole. We love celery-it is a vegetable-but juicing it strips out the fiber.

Some evidence suggests that compounds like anti-oxjdants and phytochemicals in celery may tower blood sugar and cholesterol-in theory. The science has been conducted in petri dishes and rodents and is far too early to apply to humans. And, in excess, it could cause skin reactions or interact with prescriptions.

Is Vegan Really thee Healthiest Diet?

Some of the things you read about this plant-based diet would have you believe that the omnivores among us are doomed to extinction (or at least disease). So before we start Eating-well and all, let’s separate the solid science from the hype.

One of the most important forces reshaping the American diet is the quest for a magic bullet: a d simple all-powerful something that we can X eat (or avoid) to find ourselves instantly slim, healthy, beautiful and wise. Kale, ‘ acai, alkaline water, gluten-free, anything— we’re ready to believe.

Lately, veganism—avoiding all animal products, including eggs, dairy and honey—is the bullet of choice among the glamorous. Gwyneth Paltrow, the celebrity health queen, is unsurprisingly vegan. So’s Venus Williams. And Beyonce has periodically cut out animal products in preparation for concerts to give her more energy, and urged her Instagram followers to do the same.

But some advocates are spouting “facts” about veganism and health: They declare that the World Health Organization (WHO) said eating meat is as carcinogenic as smoking. (It isn’t, and the WHO didn’t.) Or that eating an egg a day contributes as much to cardiac disease as smoking five cigarettes a day. (Totally overblown.) These claims paint a portrait ofveganism as the only truly healthy diet, and that anything else as just slow poison.

OK, but is veganism really the dietary be-all and end-all? Look into the individual claims and you’re likely to come away confused. Some research (well, the single paper that I was able to find) links eggs to increased arterial plaque. But others, including one gigantic Chinese research .

Project, suggest that eggs may reduce heart disease risk. Science as a whole does a good job of figuring out the world. Individual studies, however, are often wrong-as much as 40 percent of the time. If you want to know what science says about a huge multifaceted question like diet and health, you have to look at a lot of science.

So what does a lot of science say about veganism?

Before we answer, let’s stop and acknowledge a couple of things: First, health isn’t the only, or even the primary, reason to go vegan. Ethical and environmental concerns are enough on their own to make someone choose the plant-based path. Two topics deserving of their own articles, so we won’t get into them here.

Second, eating vegan doesn’t automatically mean you’re eating well. Nutter Butters are vegan. Not to mention unfrosted Pop Tarts. And even a junk-free vegan diet raises health concerns.

The healthiest thing you can consume is good information.

With new trendy diets emerging all the time, it’s hard to know what information is real and what is fluff. That’s why our eCornell-affiliated Plant-Based Nutrition Certificate program is so valuable.

We aren’t selling a diet; we’re sharing scientifically based insights to help people better understand nutrition and take full control of their lives.

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Certified Closers Review

Published

3 weeks ago

April 10, 2025

Noelle Ferris

I didn’t grow up in a picture-perfect home. Love, for me, was inconsistent…sometimes loud, sometimes distant, but never stable.

So I became obsessed with understanding it. Not the Hollywood version. The real stuff.

I spent years studying relationships…how they form, how they break, and what it takes to build ones that actually last.

Eventually, I became the person people called after the breakup. After the third fight in a week. Or when they were about to give up on love entirely.

That turned into coaching.

At first, just a few clients. Then more.

Then hundreds of people, all through word of mouth.

I was the coach people referred when nothing else worked. And I was good. Really good.

But here’s what no one tells you…

Being a great coach doesn’t automatically make you a great business owner.

I was still doing it all..coaching, content, sales calls, admin.

And I realized I was the bottleneck in my own business.

If I didn’t fix it, I’d burn out.

And worse…I’d limit how many people I could help.

That’s when a friend introduced me to James Sansone from Certified Closers.

She said, “If you’re serious about scaling this… he’s the best guy on the block.”

And she wasn’t lying.

The “villain” in this part of my story?

It was outdated systems, messy offers, and me trying to juggle everything without a clear path to grow.

I knew my coaching changed lives.

But I didn’t have a business model that matched the impact I was making.

James Sansone and the Certified Closers team

From day one, they brought clarity, structure, and firepower to my vision.

Here’s what they did:

✅ Front-End Packaging:

They helped me niche down and build an offer so irresistible, my ideal clients felt like I was reading their mind. It wasn’t just a “coaching package” anymore…it was a solution they needed now.

✅ Paid Ads Management:

They ran Facebook and Instagram campaigns that didn’t just get likes—they brought in leads who were actually ready to change their lives. Every dollar spent started working smarter, not harder.

✅ Sales Process Optimization:

James refined my entire sales funnel. Every touchpoint, every follow-up, every conversation became intentional—and it showed in my conversion rates.

✅ Automation & Scaling:

They automated the parts of my business that were draining my time. From lead nurturing to follow-up sequences, we set systems in place that freed me up to focus on coaching.

✅ Removing Me from Daily Sales:

This was the biggest shift. James built a process that allowed me to step back from constant selling. Now, I’ve got a team in place and a system that converts—without me having to be on every single call.

✅ Training & Development:

He didn’t just set it and forget it…his team trained my people, equipped them with proven sales strategies, and helped us lock in a high-performance culture.

With Certified Closers by my side, I transitioned from “coach with a gift” to “coach with a movement.”

We hit record months.

I finally had time to breathe.

And most importantly…I was impacting more lives than ever before.

My calendar isn’t chaos anymore.

I have freedom, consistent income, and scalable growth.

But most importantly, I’m living in alignment…doing what I love, while letting a world-class team handle the growth engine behind the scenes.

You can be brilliant at what you do…

But if your systems are broken, you’re capping your impact.

James Sansone and Certified Closers didn’t just help me scale.

They gave me my mission back, with more power behind it.

Now, every Friday, I pour a glass of wine, light a candle, and look at our client success board.

It’s covered in wins.

And I smile, because I know:

This isn’t just a business anymore.

It’s a legacy.

If you’re a coach, expert, or visionary trying to scale your brand I would suggest to stop doing it alone.

Get in touch with James Sansone and the Certified Closers team.

They don’t just close leads.

They open doors you didn’t even know were possible. That’s all I am going to say!

News

Final Drive Motors: An Essential Guide for Optimal Performance

Published

1 year ago

February 29, 2024

Aron Paul

Final drive motors are pivotal components in the machinery world, powering a wide array of equipment from excavators and bulldozers to heavy-duty vehicles. These motors are the backbone of any machine, providing the necessary torque and speed control to execute tasks efficiently. Understanding their operation, maintenance, and troubleshooting is crucial for maximizing performance and extending the lifespan of your machinery.

Understanding the Mechanics of Final Drive Motors

Final drive motors are designed to convert hydraulic power into mechanical energy, which in turn drives the wheels or tracks of heavy machinery. They are composed of a hydraulic motor and a reduction gearbox, working in tandem to reduce high-speed, low-torque hydraulic flow into low-speed, high-torque mechanical power. This process is essential for the heavy lifting, digging, and pushing operations that such machinery is tasked with.

Key Components and Their Functions

Hydraulic Motor: Acts as the initial receiver of hydraulic energy, converting it into rotational force.
Reduction Gearbox: Decreases the rotational speed while simultaneously increasing the torque.
Sprocket: Transfers the mechanical energy to the tracks or wheels, propelling the machine forward or backward.

Selecting the Right Final Drive Motor for Your Machinery

Choosing the correct final drive motor involves understanding your machinery’s requirements, including weight, load capacity, and the specific tasks it will perform. Factors such as the motor’s torque output, speed specifications, and compatibility with your machinery’s hydraulic system are critical in making an informed decision.

Compatibility and Installation

Ensuring your final drive motor is compatible with your machine’s make and model is paramount. Incorrect installation or incompatible parts can lead to inefficient operation, increased wear, and potential failure. Professional installation and calibration are recommended to achieve optimal performance and longevity.

Maintenance Tips for Long-Lasting Performance

Regular maintenance is key to extending the life of your final drive motor. This includes:

Routine Inspections: Regular checks for leaks, wear, and damage can prevent minor issues from becoming major problems.
Oil Changes: Changing the hydraulic fluid and filter as recommended by the manufacturer helps maintain hydraulic integrity and performance.
Cleaning: Keeping the motor and its components clean from dirt and debris prevents overheating and wear.

Troubleshooting Common Issues

Even with meticulous maintenance, final drive motors can encounter problems. Recognizing and addressing common issues promptly can save time and resources.

Leaks

Hydraulic fluid leaks are a frequent issue, often indicating worn seals or gaskets. Immediate attention is required to prevent further damage.

Noise

Unusual noises may signify internal wear or damage. A thorough inspection can identify the cause, whether it’s bearing failure or gear wear.

Reduced Performance

A drop in performance could be due to various factors, including hydraulic system issues, motor damage, or mechanical wear. Professional diagnostics are necessary to pinpoint and resolve the underlying cause.

The Future of Final Drive Motors

Advancements in technology are continuously shaping the development of final drive motors. Innovations in materials, design, and hydraulic systems are improving their efficiency, durability, and environmental impact. Staying informed about these advancements can help you make better decisions for your machinery and operations.

Conclusion

Final drive motors are indispensable components of heavy machinery, offering the power and control needed for various operations. Understanding their mechanics, ensuring proper selection and installation, and committing to regular maintenance can significantly enhance their performance and lifespan. By addressing any issues promptly and keeping abreast of technological advancements, machinery owners can ensure their equipment remains reliable and efficient for years to come.

Also check these: Best Final Drive Motor Suppliers

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Rejuvenate CBD Gummies: Unlocking Natural Healing for Optimal Wellness

Published

2 years ago

May 26, 2023

Aron Paul

Rejuvenate CBD Gummies: Natural Solution for Health and Wellness

In a society where stress, pain, and a variety of health conditions are common, the search for a remedy that is both natural and effective becomes of the utmost importance. The Rejuvenate CBD Gummies have established themselves as a game-changing product by providing a novel strategy for maximizing one’s state of wellness. In this piece, we will go deeper into the extraordinary benefits and possibilities of Rejuvenate CBD Gummies, putting light on how they can alter your health and well-being. Rejuvenate CBD Gummies are a delicious way to get your daily dose of cannabidiol (CBD). Get ready to discover the hidden potential of natural remedies!

The Science Behind Rejuvenate CBD Gummies

Cannabidiol (CBD), a naturally occurring chemical that is present in the hemp plant, was used in the formulation of Rejuvenate CBD Gummies. CBD has been shown to have an effect on the endocannabinoid system, also known as the ECS. The ECS is a complex network of receptors that regulates a variety of human functions, including sleep, mood, the perception of pain, and immunological response. CBD has been shown to interact with the ECS. Rejuvenate CBD Gummies work to restore balance and harmony throughout the body by focusing on the endocannabinoid system (ECS).

A Holistic Approach to Wellness

In contrast to conventional pharmaceuticals, which frequently focus on treating a single problem at a time, the comprehensive approach to wellbeing offered by Rejuvenate CBD Gummies. These gummies address numerous facets of health at the same time, so improving total health rather than merely relieving specific symptoms. These gummies act in concert to bring relief from a wide range of symptoms, from bodily aches and pains to mental strain and anxiety.

Natural Ingredients, Powerful Results

The natural components used in the production of Rejuvenate CBD Gummies are chosen with great care to ensure the product’s high level of purity and efficacy. The following are some of the major components:

Full-Spectrum Hemp Extract: This extract comes from hemp that was cultivated organically and is abundant in CBD as well as other cannabinoids that are good to the body. It is associated with a wide variety of health advantages, such as the alleviation of pain, the decrease of stress, and the promotion of general wellness.
Terpenes and Flavonoids: These naturally occurring chemicals are important contributors to the entourage effect, which boosts the efficacy of CBD. They complement one another to increase the therapeutic capacity of the Rejuvenate CBD Gummies, which in turn results in a greater number of benefits.
Natural Fruit Extracts: Natural fruit extracts are used in the production of Rejuvenate CBD Gummies, which allows for an explosion of scrumptious flavor. This assures that every bite will be a lovely and pleasurable experience for the consumer.

The Benefits of Rejuvenate CBD Gummies

Pain Relief and Inflammation Reduction: CBD has been shown to have analgesic and anti-inflammatory properties, making Rejuvenate CBD Gummies an excellent choice for managing chronic pain, arthritis, and other inflammatory conditions.
Stress and Anxiety Management: By interacting with receptors in the brain linked to mood regulation, CBD helps alleviate stress and anxiety. Rejuvenate CBD Gummies can promote a sense of calmness and relaxation, supporting mental well-being.
Improved Sleep Quality: Many individuals struggle with sleep issues, whether it’s difficulty falling asleep or staying asleep throughout the night. Rejuvenate CBD Gummies can help regulate sleep patterns, promoting restful and rejuvenating sleep.
Enhanced Focus and Clarity: CBD’s ability to interact with neurotransmitters can improve cognitive function, focus, and mental clarity. Rejuvenate CBD Gummies can support optimal brain performance, aiding in concentration and productivity.
Immune System Support: CBD has demonstrated promise as an immune system booster, one that can assist the body in protecting itself against infectious agents and in preserving overall health. You may find that including Rejuvenate CBD Gummies into your existing wellness routine is beneficial.

Choosing Rejuvenate CBD Gummies for Your Wellness Journey

It is absolutely necessary to place a high level of importance on quality and openness while selecting Rejuvenate CBD Gummies. Look for goods that come from trustworthy producers, have been tested in an independent lab to ensure their potency and purity, and include information that is understandable regarding the amount of CBD they contain. In addition, take into consideration your unique requirements and discuss the matter with a qualified medical practitioner in order to establish the proper dosage and use.