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The Importance of Eating The Vegetables

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Importance of Eating The Vegetables

Welcome to our “Eat More Vegetables” issue. The idea is simple. We want to inspire you to love produce. How? Delicious recipes! Some of my favorites from this issue: the zucchini rollatini with smoked mozzarella (yum!), the fennel broiled with Farm and Judith Fertig’s grilled beets with raspberry-thyme sauce. And then there’s the Israeli story focused on the first meal of the day, jammed with—you guessed it—vegetables. If I could, I’d munch the crispy artichokes over labneh every single morning and follow it up with a sabich, an Israeli pita sandwich with roasted eggplant and piles of fresh parsley. I promise, you are about to eat very well!

This is our fourth year riffing on this “eat more vegetables” theme. To me it’s fun! (Though my view is admittedly a little warped. I lust for all produce!) We also do this annual issue because it’s anobvious way to help all of us eat a little healthier. But the past few weeks I started wondering, is it really so obvious? Yes, at the moment, more than half of Americans say they want to consume more vegetables. And simultaneously, going plant-based only, aka vegan, is gaining steam like never before.

But as these plant-power trends keep growing, the contradictory rumble of alarming ideas about the danger of vegetables keeps breaking through. Just as we were wrapping up these pages, two separate people brought up the book The Plant Paradox, in which the author warns that vegetables contain unsafe compounds called lectins that are making us sick. One asked if I thought the concept was bunk and the other told me that he’d read it and found out kidney beans were likely poison! The next day I got an email from my gym suggesting I do a nutrition challenge. I would log what I ate and get deductions for, among other things, beans of any sort and the poor maligned potato. That afternoon, I got a call from a writer telling me that he had gone vegan the week before and was planning to eat that way for an entire year. The purpose: he wanted to see if a 100% plant-based diet could improve his cholesterol enough that he wouldn’t need to start popping statins. So which is it? Are plants the enemy or the savior?

Also Read: How to Stay Healthy from Head to Toe

These conversations were reminders that nutrition can be confusing. In this digital age it’s hard to know which ideas are backed by solid science and which are sketchy at best, dangerous at worst. This is in part why we asked investigative journalist Patrick Clinton to write about whether the vegan diet is the healthiest possible way to eat. To get to the punch line: yes, it’s pretty clear, according to a preponderance of studies, that if not the single healthiest diet, it’s among the healthiest, when done right. But Clinton’s piece also brings up some of the over-the top claims being tossed around by some vegan-advocacy organizations, such as “eating an egg a day equals smoking 5 cigarettes a day.” Clinton helps put these alarmist theories in perspective.

Since we are doing an entire issue trying to get you to eat a more veg-focused diet, you can guess where Eating Well lands on the question of whether we should be worried about eating plants. Nope! We’re not. But where are we on the question of whether we should all go 100% vegan? We’re not there, either. We love it all. We believe in pleasure… pleasure mixed with a dose of balance and good sense!

Bonus: Behind the Emerald Curtain

Green juice isn’t a new concept, but drinking straight-up celery in the name of better health? We look at the science.

MEET THE LATEST MIRACLE CURE GONE VIRAL.

Proponents say slugging entire glasses of juiced celery lowers blood sugar, blood pressure and cholesterol, improves digestion and fends off inflammation, anxiety and even certain cancers. (And this is the abridged list of claims.) But what makes celery juice so special?

The most popular explanation for its purported healing powers is that celery contains a cluster of sodium believed to strengthen the electrical impulses between neurons, improving brain function; to increase stomach acid, aiding digestion; and to break down the cell membrane of pathogens, destroying them on contact. And the only way to get a big-enough dose is to drink an entire head of celery.

Also Read: 8 Keys to Set Health Goals and Achieve Them

The problem: No data supports that this sodium cluster exists, let alone has any benefits. “This is snake-oit salesmanship of the worst kind,” says Rachete Pojednic.

Ph.D., Ed.M., an assistant professor of nutrition at Simmons University. She adds that there’s also no reason to think sipping celery is healthier than crunching it whole. We love celery-it is a vegetable-but juicing it strips out the fiber.

Some evidence suggests that compounds like anti-oxjdants and phytochemicals in celery may tower blood sugar and cholesterol-in theory. The science has been conducted in petri dishes and rodents and is far too early to apply to humans. And, in excess, it could cause skin reactions or interact with prescriptions.

Is Vegan Really thee Healthiest Diet?

Some of the things you read about this plant-based diet would have you believe that the omnivores among us are doomed to extinction (or at least disease). So before we start Eating-well and all, let’s separate the solid science from the hype.

One of the most important forces reshaping the American diet is the quest for a magic bullet: a d simple all-powerful something that we can X eat (or avoid) to find ourselves instantly slim, healthy, beautiful and wise. Kale, ‘ acai, alkaline water, gluten-free, anything— we’re ready to believe.

Lately, veganism—avoiding all animal products, including eggs, dairy and honey—is the bullet of choice among the glamorous. Gwyneth Paltrow, the celebrity health queen, is unsurprisingly vegan. So’s Venus Williams. And Beyonce has periodically cut out animal products in preparation for concerts to give her more energy, and urged her Instagram followers to do the same.

But some advocates are spouting “facts” about veganism and health: They declare that the World Health Organization (WHO) said eating meat is as carcinogenic as smoking. (It isn’t, and the WHO didn’t.) Or that eating an egg a day contributes as much to cardiac disease as smoking five cigarettes a day. (Totally overblown.) These claims paint a portrait ofveganism as the only truly healthy diet, and that anything else as just slow poison.

OK, but is veganism really the dietary be-all and end-all? Look into the individual claims and you’re likely to come away confused. Some research (well, the single paper that I was able to find) links eggs to increased arterial plaque. But others, including one gigantic Chinese research .

Project, suggest that eggs may reduce heart disease risk. Science as a whole does a good job of figuring out the world. Individual studies, however, are often wrong-as much as 40 percent of the time. If you want to know what science says about a huge multifaceted question like diet and health, you have to look at a lot of science.

So what does a lot of science say about veganism?

Before we answer, let’s stop and acknowledge a couple of things: First, health isn’t the only, or even the primary, reason to go vegan. Ethical and environmental concerns are enough on their own to make someone choose the plant-based path. Two topics deserving of their own articles, so we won’t get into them here.

Second, eating vegan doesn’t automatically mean you’re eating well. Nutter Butters are vegan. Not to mention unfrosted Pop Tarts. And even a junk-free vegan diet raises health concerns.

The healthiest thing you can consume is good information.

With new trendy diets emerging all the time, it’s hard to know what information is real and what is fluff. That’s why our eCornell-affiliated Plant-Based Nutrition Certificate program is so valuable.

We aren’t selling a diet; we’re sharing scientifically based insights to help people better understand nutrition and take full control of their lives.

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Top 10 Best Paving Companies In Daytona Beach FL.

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Best Paving Companies In Daytona Beach

Here are the 10 best paving companies servicing Daytona Beach FL.

  1. Rockwell Construction Services
  2. P&S Paving
  3. Halifax Paving
  4. D & W Paving
  5. Duval Paving
  6. Pavemax
  7. E & H Paving
  8. M & S Asphalt Paving
  9. ACET Recycling
  10. The Alternative

Rockwell Construction Services

Rockwell Construction Services (RCS) is based out of Daytona Beach, Florida. Provides professional paving and construction services throughout the Volusia County area, they make quality workmanship their number one priority.

With a full-service approach to construction and paving, Rockwell has it all. The scope of their work includes:

  • Asphalt paving / Repair
  • Sealcoating
  • Sitework
  • Parking Lots
  • Driveways
  • Millings
  • Heavy construction projects

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P & S Paving

P&S Paving, Inc. has grown to the point where they work major highway construction and earthwork projects. They’re also at home onsite for small driveways and parking lots, producing large amounts every hour, in a cleaner, more efficient manner.

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Halifax Paving

Halifax Paving, Inc. has construction experience building roads, airports, and highways. Their portfolio is big enough to offer most services, from bike paths to highway work, subdivisions and apartment complexes.

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D & W Paving

D & W provides asphalt paving, patching and site work in central Florida’s Volusia, Flagler, St. Johns, Seminole and East Marion Counties. With GradingExcavating and FillingBase WorkAsphalt Paving, and Asphalt Patching in their portfolio, they’re one not to miss.

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Duval Paving

Duval Paving, LLC has been in operation since 2011. Paving new driveways and parking lots, repaving, and sealing commercial and residential properties is right there in their wheelhouse.

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Pavemax

PaveMax uses industry best practices and green technology to use in their projects. With a focus on meeting their customers’ needs, their work doesn’t suffer in spite of their relatively quick pace.

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E & H Paving

E & H Paving LLC brings more than 35 years of experience in the state of Florida to the table in their outstanding asphalt services. Look out for them in residential and commercial spaces.

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M & S Asphalt Paving

M&S Asphalt Paving is a full-service asphalt paving company offering quality services, driveway work, parking lots, roads, businesses, and commercial parking for a range of operations.

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ACET Recycling

ACET Recycling offers recycling services to site development projects across the state of Florida. Consider it a sort of one-stop-shop for site services of different types and sizes.

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The Alternative

The Alternative provides paving services in Daytona Beach FL.

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Pave The Way In 2020

For your paving and construction projects, the businesses listed in today’s article offer a range of great consultations and full service portfolios. Reach out to a few of them, make a connection with one, and happy paving!

For more great articles like this, make sure to check out some of our other blogs, as well!

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What is TikTok Good For?

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TikTok Benefits

TikTok is great for entertainment, getting famous, making sales, staying connected with current trends, networking with brands and influencers, and encouraging creativity.

The app was originally called Musicl.ly and didn’t experience much success until late 2017, when technology development company, ByteDance, acquired the app for $800 million. They launched it the same year and made huge modifications, turning the original app that was basically for teens to edit their videos of singing, dancing, and lip-syncing into a social platform that racked up over 500 million active users within just two years.

The app has surpassed the daily downloads of all the big guys in the field and was the most downloaded app in the AppStore in 2018. While this app is not showing any signs of slowing down, it’s time to take advantage of the momentum and benefit from its outstanding features.

TikTok Is Great For Killing Time

The one thing every social media platform struggles with, eventually, is boring content. This is the same reason why many people are “Team Facebook” or “Team Snapchat” or “Team Grindr”…you know. Those who get on Facebook don’t really go on Snapchat, and those who get on Snapchat don’t really get on Instagram or Facebook. This applies to most other social media platforms, as well.

All of these platforms are losing engagement, while TikTok focuses specifically on engagement. There is no boring content, here. It’s all entertainment.

Let’s say you are scrolling through the homepage and you find a boring video. You can just scroll once more and there will be a video you find enjoyable. When you are on a lunch break or trying to kill time, TikTok is the only app you need for your daily entertainment. Videos between 15 and 45 seconds long, and content is super engaging.

Almost Anyone Can Get Famous

This app has made more people’s dreams come true than Disneyland. You see, back in the day, when you wanted to get famous, you had to network, take acting classes, do some modeling, go through dozens of interviews and, most importantly, you had to know someone in the industry.

Now, things are different and as the world progresses forward with technology it is easier to be discovered than ever. Other giant social media platforms like Facebook, Snapchat, Instagram, Facebook, and Twitter did a great job giving ordinary people the ability to get noticed. And a lot of people did but, eventually, it got harder and harder for new talents to rise up.

TikTok, on the other hand, took things to a-whole-nother level. They created a new culture on the platform with trendy challenges anyone can do, hashtags that let everyone be discovered, and so much more. You could have no talent and still go viral. You could be the most boring person on the earth and still trend. Trust me: I’ve seen plenty of dead boring TikTokers.

I mean, why not look at my 70-year-old grandfather? Grampa Charles ended up racking up 1.3 million followers in just a few months, and his posts are…well, they’re special.

TikTok Tips
Grandpa Charles!

If he can do it, trust me: you can too. Charles barely knows how to use his iPhone 6, and he’s more famous than you. Think about that for a second.

TikTok Is Great For Making Sales

Not only is TikTok great for killing time during that 10-minute smoking break, but how about turning those 10 minutes into creating a 30-second TikTok video that could potentially reach 1,000,000 views?

Ok, let’s keep it real now…

…maybe 50,000. Which is not so far fetched, with TikTok’s algorithm. That is another topic, though (specifically how to get more followers on TikTok). Take Gary Vela, for instance: this online marketer recently shared tips on how he generated over $7,000 in sales using TikTok, in his article “How to use TikTok to generate more sales“.

So, next time you are on your break, make it productive and remember: if you are wondering what TikTok is good for, it could potentially be one of the newest ways to increase your bottom line or make that extra cash to pay that insurance bill.

TikTok Keeps You Up-To-Date With Current Trends

From time to time, there are a lot of things that trend on other social media platforms and, sometimes, we only find out about those trends long after they were a thing.

Ladies and gentlemen: TikTok has changed that. You now no longer have to feel left out. When something is trending, you know, because it’s the first thing you’ll see on your home page. Not ten days later, once all the cool kids have had their fun already. Right now, where all the not cool kids can get in, too.

You’ll see your buddy doing it, right there in your feed, where you can quickly catch up with everything. TikTok keeps you relevant in today’s world.

Awakening The Creativity Within

There are many people online who think they have no talent. Go through Quora or Reddit or any social media platform, and you will see many people saying they “just can’t do it”. What they actually mean is that they don’t know how to do it. Yet.

Luckily for them and you and everyone else, anyone can “do” TikTok. Anyone can make a TikTok video. Anyone can pick a song. Most importantly, the great thing you will love about this app is that it gives you a creative framework you can play around with.

You make a video you think might not is all that good and, next thing you know, the final result after edits and everything else, is a whole new animal. This application truly inspires a new character inside you, even after just one video. You can easily develop the motivation to make a second, and then a third, and fourth. Before long, it’s game over: you are officially a TikTok master.

Connect With Brands and Influencers

This is especially good for businesses. You can easily connect with other brands and reach out to influencers to collaborate. It has never been easier, and the playing field has never been more level.

Think you’re just getting started out on TikTok, so who would want to speak to you? Some of the biggest names in the world are “just getting started out”, here. They’re all discovering this exciting new thing at the same time as you, and they’re looking at what you’re saying.

Reach out to influencers. Do duets with celebrities. If Twitter was the start of the rich and famous rubbing shoulders with everyday people, TikTok is the next step in that evolution. Don’t be scared. The world is waiting to hear from you.

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Snake Safety While Hiking – How to Protect Yourself

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Snake Safety Tips

Hiking is a great way to exercise, get out into nature and breathe the clean air and take in an adventure. But when this adventure stops you in your tracks, and it will, if it’s a snake, you had better be prepared.

While a snake encounter is highly unlikely, and a snake bite is even more unlikely, there are some things you should know before stepping into those woods.

DIY Research

If you’re in unfamiliar territory, especially in certain times of the year, you may want to do your research on what native snake species you may encounter. While there are venomous and nonvenomous kinds of snakes, you’ll want to find out what lurks in your neck of the woods. The most common venomous snakes in the United States include coral, water moccasins, copperheads, and rattlesnakes. A park ranger or local guidebooks should easily tell you what to look out for.

Hiking Times Matter

Snakes are cold-blooded animals and seek heat typically during early morning and late evening. During the day, they are typically found under rocks, leaves, and timber trying to seek protection from the midday hottest heat.

If you hear or see a snake, remember, they are just as afraid of you as you are to them. Step away and do not engage to get any closer. They will be set to defend themselves however they see fit to.

Safety Tips For Your Safety:

Give snakes space. 

Allow space between you and the snake. Do not startle it by moving quickly. If the snake doesn’t move, give it a few minutes and walk around it slowly. If you must on a narrow path, stomp your feet to get the snake to move. Rule of thumb, stay at least twice the body length away, as striking distance is half its body distance.

Watch where you step in the wild.

Just always be aware of your surroundings and your footing. Snakes are very good at hiding under things, camouflaging them from the naked eye.

Use protective clothing.

Feet, ankles and lower legs are the most bitten areas on the body from a snake. Wearing long pants and having good hiking shoes should always be a prerequisite to a good, safe hike.

Use trekking poles to maneuver overgrown trails.

These come in very handy when you approach an overgrowth area of greenery. You never know what may be in that so using your trekking pole to comb through first is highly recommended. Never poke or prod a snake with anything, especially these poles.

Also Read: 6 Awesome Camping Hacks Explained

If Case Of A Snakebite:

First and foremost, do not panic. Try to determine the species of snake that bit you. If possible, take a picture for identification. If nonvenomous, usually the most that you will need to do is wash the site and put an antiseptic on it. If you have a first aid kit handy, the alcohol wipes would suffice. If in fact a venomous bite, do not make a tourniquet or try to suck out the venom from the wound. Instead, relax to slow the blood flow and heart rate from spreading the venom to other parts of your body. Getting to the nearest medical facility as soon as you can, with an accurate description of what kind of snake it was, is crucial.  

Much of snake safety is common sense. Never hurt or harm nature unless in a dire event that would call for it. Nature should be looked at, admired, and be left alone. Enjoy your hike!

Attention: If you are into hunting you might want to check out E2 Armory, they carry some of the highest quality AR 15 Parts in the market.

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