The Importance of Eating The Vegetables
Welcome to our “Eat More Vegetables” issue. The idea is simple. We want to inspire you to love produce. How? Delicious recipes! Some of my favorites from this issue: the zucchini rollatini with smoked mozzarella (yum!), the fennel broiled with Farm and Judith Fertig’s grilled beets with raspberry-thyme sauce. And then there’s the Israeli story focused on the first meal of the day, jammed with—you guessed it—vegetables. If I could, I’d munch the crispy artichokes over labneh every single morning and follow it up with a sabich, an Israeli pita sandwich with roasted eggplant and piles of fresh parsley. I promise, you are about to eat very well!
This is our fourth year riffing on this “eat more vegetables” theme. To me it’s fun! (Though my view is admittedly a little warped. I lust for all produce!) We also do this annual issue because it’s anobvious way to help all of us eat a little healthier. But the past few weeks I started wondering, is it really so obvious? Yes, at the moment, more than half of Americans say they want to consume more vegetables. And simultaneously, going plant-based only, aka vegan, is gaining steam like never before.
But as these plant-power trends keep growing, the contradictory rumble of alarming ideas about the danger of vegetables keeps breaking through. Just as we were wrapping up these pages, two separate people brought up the book The Plant Paradox, in which the author warns that vegetables contain unsafe compounds called lectins that are making us sick. One asked if I thought the concept was bunk and the other told me that he’d read it and found out kidney beans were likely poison! The next day I got an email from my gym suggesting I do a nutrition challenge. I would log what I ate and get deductions for, among other things, beans of any sort and the poor maligned potato. That afternoon, I got a call from a writer telling me that he had gone vegan the week before and was planning to eat that way for an entire year. The purpose: he wanted to see if a 100% plant-based diet could improve his cholesterol enough that he wouldn’t need to start popping statins. So which is it? Are plants the enemy or the savior?
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These conversations were reminders that nutrition can be confusing. In this digital age it’s hard to know which ideas are backed by solid science and which are sketchy at best, dangerous at worst. This is in part why we asked investigative journalist Patrick Clinton to write about whether the vegan diet is the healthiest possible way to eat. To get to the punch line: yes, it’s pretty clear, according to a preponderance of studies, that if not the single healthiest diet, it’s among the healthiest, when done right. But Clinton’s piece also brings up some of the over-the top claims being tossed around by some vegan-advocacy organizations, such as “eating an egg a day equals smoking 5 cigarettes a day.” Clinton helps put these alarmist theories in perspective.
Since we are doing an entire issue trying to get you to eat a more veg-focused diet, you can guess where Eating Well lands on the question of whether we should be worried about eating plants. Nope! We’re not. But where are we on the question of whether we should all go 100% vegan? We’re not there, either. We love it all. We believe in pleasure… pleasure mixed with a dose of balance and good sense!
Bonus: Behind the Emerald Curtain
Green juice isn’t a new concept, but drinking straight-up celery in the name of better health? We look at the science.
MEET THE LATEST MIRACLE CURE GONE VIRAL.
Proponents say slugging entire glasses of juiced celery lowers blood sugar, blood pressure and cholesterol, improves digestion and fends off inflammation, anxiety and even certain cancers. (And this is the abridged list of claims.) But what makes celery juice so special?
The most popular explanation for its purported healing powers is that celery contains a cluster of sodium believed to strengthen the electrical impulses between neurons, improving brain function; to increase stomach acid, aiding digestion; and to break down the cell membrane of pathogens, destroying them on contact. And the only way to get a big-enough dose is to drink an entire head of celery.
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The problem: No data supports that this sodium cluster exists, let alone has any benefits. “This is snake-oit salesmanship of the worst kind,” says Rachete Pojednic.
Ph.D., Ed.M., an assistant professor of nutrition at Simmons University. She adds that there’s also no reason to think sipping celery is healthier than crunching it whole. We love celery-it is a vegetable-but juicing it strips out the fiber.
Some evidence suggests that compounds like anti-oxjdants and phytochemicals in celery may tower blood sugar and cholesterol-in theory. The science has been conducted in petri dishes and rodents and is far too early to apply to humans. And, in excess, it could cause skin reactions or interact with prescriptions.
Is Vegan Really thee Healthiest Diet?
Some of the things you read about this plant-based diet would have you believe that the omnivores among us are doomed to extinction (or at least disease). So before we start Eating-well and all, let’s separate the solid science from the hype.
One of the most important forces reshaping the American diet is the quest for a magic bullet: a d simple all-powerful something that we can X eat (or avoid) to find ourselves instantly slim, healthy, beautiful and wise. Kale, ‘ acai, alkaline water, gluten-free, anything— we’re ready to believe.
Lately, veganism—avoiding all animal products, including eggs, dairy and honey—is the bullet of choice among the glamorous. Gwyneth Paltrow, the celebrity health queen, is unsurprisingly vegan. So’s Venus Williams. And Beyonce has periodically cut out animal products in preparation for concerts to give her more energy, and urged her Instagram followers to do the same.
But some advocates are spouting “facts” about veganism and health: They declare that the World Health Organization (WHO) said eating meat is as carcinogenic as smoking. (It isn’t, and the WHO didn’t.) Or that eating an egg a day contributes as much to cardiac disease as smoking five cigarettes a day. (Totally overblown.) These claims paint a portrait ofveganism as the only truly healthy diet, and that anything else as just slow poison.
OK, but is veganism really the dietary be-all and end-all? Look into the individual claims and you’re likely to come away confused. Some research (well, the single paper that I was able to find) links eggs to increased arterial plaque. But others, including one gigantic Chinese research .
Project, suggest that eggs may reduce heart disease risk. Science as a whole does a good job of figuring out the world. Individual studies, however, are often wrong-as much as 40 percent of the time. If you want to know what science says about a huge multifaceted question like diet and health, you have to look at a lot of science.
So what does a lot of science say about veganism?
Before we answer, let’s stop and acknowledge a couple of things: First, health isn’t the only, or even the primary, reason to go vegan. Ethical and environmental concerns are enough on their own to make someone choose the plant-based path. Two topics deserving of their own articles, so we won’t get into them here.
Second, eating vegan doesn’t automatically mean you’re eating well. Nutter Butters are vegan. Not to mention unfrosted Pop Tarts. And even a junk-free vegan diet raises health concerns.
The healthiest thing you can consume is good information.
With new trendy diets emerging all the time, it’s hard to know what information is real and what is fluff. That’s why our eCornell-affiliated Plant-Based Nutrition Certificate program is so valuable.
We aren’t selling a diet; we’re sharing scientifically based insights to help people better understand nutrition and take full control of their lives.
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Cozy and Chic: Stylish Faux Fur Options for Your Winter Wardrobe and Home Decor
Faux fur is not just limited to clothing, it can also be incorporated into home decor and accessories. Faux fur accents like hats, pillows, throws, and scarves are perfect for adding a touch of glamour and sophistication to any outfit or home. This article explores the variety of faux fur options available for home and accessory decor, including faux fur hats, pillows, throws, scarves, and shawls.
Faux Fur Hats
Faux fur hats are a stylish and cozy accessory that provides warmth and glamour to any winter outfit. These hats come in a range of styles and colors, including pom-pom beanies, trapper hats, and berets. The options available are perfect for adding a touch of luxury to your winter wardrobe. Faux fur hats are also a great alternative to real fur, making them a popular and ethical choice for fashion lovers.
For a casual and chic look, pairing a faux fur hat with a sweater and jeans creates a relaxed yet stylish outfit. A classic pom-pom beanie in a neutral color pairs well with a chunky knit sweater and high-waisted jeans. For a more formal and elegant look, pairing a faux fur hat with a wool coat and boots creates a winter wonderland look. A trapper hat with a faux fur lining adds an element of luxury to a wool coat and tall boots, making it perfect for a formal event or a night out. Faux fur hats are a must-have for any winter wardrobe, providing warmth and style to any outfit.
Faux Fur Pillows
Faux fur pillows are a stylish and cozy addition to any home decor. These pillows come in various sizes and colors, ranging from classic neutral tones to bold and bright hues. Faux fur pillows are perfect for adding texture and warmth to your living room or bedroom. They provide an element of luxury to any space and make a great alternative to real fur pillows.
Adding faux fur pillows to your couch is an easy way to create a stylish and cozy atmosphere. Neutral tones like beige or white create a relaxed and calming vibe, while bold colors like pink or blue add a pop of color and excitement to the room. Mixing and matching different colors and sizes of faux fur pillows can also add a playful and eclectic touch to your decor. Adding faux fur pillows to your bedding creates a cozy and stylish look that is perfect for the winter months. A few faux fur pillows in a complementary color to your bedding can add an element of luxury and glamour to your bedroom. Faux fur pillows provide endless possibilities to create a stylish and cozy home, making it a must-have for any home decor enthusiast.
Faux Fur Throws
Faux fur throws are a great way to add some luxury and warmth to any room in your home. They come in various sizes and colors, ranging from classic neutral tones to bold and bright hues. Faux fur throws are perfect for adding an element of glamour to your living room or bedroom. They provide an easy way to add texture and warmth to your decor without overwhelming the space.
Adding a faux fur throw to your couch creates a cozy and stylish look that is perfect for the winter months. Drape a neutral-toned faux fur throw over your couch to add an element of luxury to your living room. Or, add a bold and bright-colored faux fur throw to make a statement and add some excitement to the space. Faux fur throws are also a great addition to your bedding. Add a faux fur throw in a complementary color to your bedding to create a cozy and stylish look. The soft and warm texture of the faux fur adds an element of comfort and luxury to your bed. Faux fur throws are a must-have for any home decor enthusiast looking to add a touch of glamour and warmth to their space.
Faux Fur Scarves
Faux fur scarves are a stylish and practical accessory that is perfect for adding some glamour and warmth to any winter outfit. These scarves come in a range of styles and colors, including infinity, snood, and wrap-around scarves. The options available are perfect for adding a touch of luxury to your winter wardrobe while keeping you warm and comfortable. Faux fur scarves are also a great alternative to real fur, making them a popular and ethical choice for fashion lovers.
For a casual and trendy look, pairing a faux fur scarf with a denim jacket and leggings creates a stylish and effortless outfit. A classic snood scarf in a neutral color pairs well with a denim jacket and black leggings for a casual and chic look. For a more formal and elegant look, pairing a faux fur scarf with a little black dress and heels creates a sophisticated and timeless look. A wrap-around scarf with a faux fur lining adds an element of luxury to a little black dress and high heels, making it perfect for a formal event or a night out. Faux fur scarves are a must-have for any winter wardrobe, providing warmth and style to any outfit.
Faux Fur Shawls
Faux fur shawls are a perfect way to add some warmth and style to your winter outfit. These shawls come in various sizes and colors, ranging from classic neutral tones to bold and bright hues. Faux fur shawls are perfect for adding an element of glamour to your winter wardrobe. They provide an easy way to add texture and warmth to your outfit without overwhelming the space.
Layering a faux fur shawl over your winter coat is a great way to add some extra warmth and style to your winter outfit. Drape a neutral-toned faux fur shawl over your coat to add an element of luxury to your winter outerwear. Or, add a bold and bright-colored faux fur shawl to make a statement and add some excitement to your outfit. Faux fur shawls are also a great accessory for a night out. Wear your faux fur shawl over your shoulders as a stylish accessory that adds an element of sophistication to your outfit. A wrap-around shawl with a faux fur lining is a great way to add an extra layer of warmth and glamour to your night out look. Faux fur shawls are a must-have for any fashion lover looking to add some glamour and warmth to their winter wardrobe.
Faux fur accents like hats, pillows, throws, scarves, and shawls are a great way to add some glamour and sophistication to your home and accessory decor. Whether you are dressing up or dressing down, there’s a faux fur option for every occasion. So, add some faux fur flair to your winter wardrobe and home decor for a cozy and stylish look.
How to Choose the Right Hurricane Lawyer for Your Case
A hurricane can cause a lot of damage. If you are affected by a hurricane, you may need to hire a hurricane lawyer. Not all lawyers are created equal, so it is important to choose the right one for your case. In this blog post, we will discuss how to choose the right hurricane lawyer for your needs.
What to look for when choosing a hurricane lawyer?
Choosing the right hurricane lawyer is no easy task, but it is important to make sure you have one that knows the ins and outs of Hurricane incidents in order to get the best outcome. Make sure they have experience with similar cases and that they are familiar with the laws surrounding your particular situation. It’s also wise to do some background digging on any potential lawyers, checking into reviews and the reputation of their firm if possible. Lastly, pick a lawyer who you feel comfortable with – someone whose approach jives with yours and who comes off as motivated and enthusiastic about taking on your case. Remember, there’s no guarantee of success, but you want to increase your chances by making sure your hurricane lawyer has all bases covered!
How to know if you need a hurricane lawyer?
If you live in a hurricane-prone area and have been affected by a storm, you may need the help of a hurricane lawyer. The most obvious indicator is if your home (or any other property) was severely damaged during the storm, as these situations can become complex very quickly. Other indicators include whether you’re having trouble accessing insurance benefits or feeling overwhelmed by paperwork.
In any of those cases, it might be wise to consult a hurricane lawyer who has experience navigating these types of issues. You won’t know for sure until you talk to one – so why not get ahead of the game?
What to expect when working with a hurricane lawyer?
Working with a hurricane lawyer may feel intimidating, but the reality is that many of them are passionate professionals who are determined to help people navigate the legal challenges that can arise from natural disasters.
They can provide you with an honest assessment of your situation, and can advise on what steps should be taken to secure any compensation or damages owed to you as quickly as possible.
Having a knowledgeable lawyer by your side will ensure that all legal documents involved in the hurricane claim process are filled out correctly and efficiently. Plus, they’ll do all the legwork for you so that you can simply focus on recovering and getting your life back in order!
Questions to ask your hurricane lawyer
As hurricane season comes up and the weather starts getting wild, it’s important to know your rights in these uncertain times. That’s why enlisting the help of a professional hurricane lawyer is essential.
When looking for one, some questions worth asking are:
- Do you have experience in this area?
- What advice would you give following a major storm?
- What processes do you use to ensure accuracy and justice?
How much does a hurricane lawyer cost?
For many people, the thought of needing a hurricane lawyer may bring to mind some unseemly Hollywood depictions of a stuffy and overpriced attorney, but you should know that it doesn’t have to be that way.
The truth is, the cost for legal help with hurricane claims depends on a variety of factors like the complexity of your case and the experience and reputability of your lawyer.
Many legal professionals charge reasonable fees—it might even seem like they took one look at the weather forecast and adjusted their costs accordingly!
Finding experienced help if you’re facing damage or claims resulting from a major storm isn’t difficult (or outrageously pricey), so don’t be afraid to seek out professional guidance when it comes to this kind of situation.
Picking the right hurricane lawyer is hard – but luckily, we’re here to help. With our experienced and dedicated team, we’ll make sure you get the best possible outcome for your case.
Still need help finding best hurricane lawyers? Check out this helpful article: Best Hurricane Lawyers in Florida
How To Choose The Right Outdoor patio Furniture?
A complete home is signified by their indoor and outdoor living space in some cases. How you enjoy the moments of good weather with other individuals in the organic settings adds to the experience of a well established living space. This can encompass holiday parties, BBQ’s, family reunions etc. Now choosing the right Outdoor patio furniture so you can be the center of all the attention will require you to have a bit of common knowledge under your belt.
In this article we will be covering just that and more so that you are fully equipped to begin your search for the right outdoor patio furniture for your home.
Why Should You Create An Outdoor Patio
There are many reasons as to why a homeowner should look to cultivate their outdoor patio living space. One of the seasons being that it will substantially increase the value of your home. On average most homeowners are able to sell their homes at a 10% increase with outdoor patio furnishings added to their living space.
Moreover, cultivating a backyard oasis is the perfect strategy to become a host for any kind of social gatherings and events. Birthdays, Holiday occasions, or random get togethers are included in these gatherings. It can prove to be a cheaper alternative to going out to bars or clubs and with menial risks in play as well.
How To Cultivate Your Outdoor Living Space
First and foremost, you must take into consideration the physical amount of space that you have in your outdoor area. You will need to leave room so you can easily move around the furniture, pull out chairs, or recline seats back fully. If you have a small porch, you may not be able to fit a full outdoor dining set and will need to compromise on a smaller piece of furniture.
In order to begin furnishing your outdoor living space what you will primarily want to focus on is the space that you have to work with. Take a full measurement of the space you’d like to furnish.
This can help you in the planning or pre planning phase of where you’d like to set up your furniture pieces and ultimately make the process less of a trial and error venture.
You will need 2 different kinds of measurements to depict an accurate sizing of your outdoor living space:
- Find the square footage of your deck or yard by finding its length x width of the area.
- Find the surface area of your space by sectioning off the space if it is not a perfect square or rectangle and calculate the square footage of each individual section.
- Finding the surface area in this regard can help you visualize what pieces of furniture can fit into each section of the outdoor space.
Depending on whether or not you are the homeowner of your living space can also play a part in what furniture types you use to furnish your patio with.
In most cases where an individual is renting a property it may not be the most ideal solution to furnish their outdoor space with dubious amounts of heavy or large types of furniture. This can potentially be a considerable obstacle if and when the renter decides to move to another home location.
In this situation an alternative would be utilizing smaller or lightweight furniture to furnish this space to minimize the inconvenience of moving the furniture when that day arrives.
Another obstacle some renters face is whether or not certain furniture types and colors are allowed to be used to decorate a living space. There are some landlords who provide restrictions on certain aesthetics in open and visible spaces to protect the integral design of the property as a whole.
On the other hand if you are the owner of your living space then you automatically have many more options as to how you want your outdoor space to be designed. You would essentially have the final say in the type of coloring and furniture types you use to decorate with.
Plan For The Weather
Before furnishing your outdoor living space it is vital that you plan for the weather or climate. Weather plays a big part in determining how long your furniture lasts outside under the sun so it is best to keep an eye open for certain materials that thrive in your weather conditions.
Buying the wrong type of furniture in this case can increase the rate of weathering and deterioration for your furniture so it is best not to sweep this aspect of patio planning under the rug.
For instance for those who find themselves living next to the ocean or other large bodies of water it is best to abstain from furnishing your patio with metal furniture types they are more prone to rust. An alternative for this setting would be to go for synthetic materials or coated wood types of furniture to counteract water damage.
In windier climates it is best to use heavier types of furnishings to avoid your pieces being moved around the space due to the strong winds.
In climates of regular heat, owners should look for furniture types that have lighter hues to avoid attracting the sunlight which will inevitably make the piece too hot to sit on. Lighter colors will also counteract the color fading qualities of too much sunlight that typically occurs in darker and vibrant colors.
Canopies and umbrellas can be put into the setting to counteract the effects of the sunlight but moreover you can opt in for wooden materials as metal and synthetic materials typically tend to get a lot hotter.
Cold weather also works in deteriorating the materials used in your outdoor patio furniture. Wood can crack when the spring heat rolls back in after being too cold for months and other materials can freeze over to be too cold to sit on.
It is suggested that in periods of extreme cold weather a homeowner properly stores their furniture properly or uses a furniture covering to counteract the cold.
Rain can be the most active factor that deteriorates your outdoor patio furniture. In wooden types of furniture rain will work to soften its structure and in metal the rain will prompt the progress of rust to occur.
In climates where rain is common it is suggested to use synthetic resin built furniture pieces as these are essentially immune to the weathering effects of rain. Moreover, synthetic resin dries incredibly faster than wood or metal frameworks.
Furniture Covers are the best solution in climates with regular periods of rain to protect your pieces.
Buying On a Budget
To avoid any potential disappointments when you are browsing stores or websites for your outdoor patio furnishings you will need to evaluate your intended budget for this project. Depending on what material is used for an individual piece of furniture or patio set heavily correlates to the pricing of the piece.
Most of the time they can be a bit pricey, especially the flashier ones. But all is not lost. There are plenty of classy and beautiful alternatives to giving up an arm and a leg for the teak sofa.
As with most types of furniture, higher quality materials tend to come at a higher price.
Allow yourself to slowly build your dream patio over time. Resist the temptation to go all out at once for a set as this can significantly benefit your funds. Opt- in for the one piece at a time to save yourself a bit of buying power.
Best Season To Purchase Outdoor Furniture
When you are looking for furniture pieces or sets at a discounted price you will want to wait for seasonal offers to occur after the fact. The season in reference is typically after the summer towards the beginning of autumn. In this part of the year deals and discounts are ramped through the industry and you will likely find mahogany furniture at much more affordable price options.
However, if you want the best variety of options, start shopping towards the end of winter. This is usually when stores are getting in their latest shipments for the upcoming designs for spring and summer.
For the most ideal rates and discounts shop for furniture pieces directly after the winter. These dramatic price drops are typically due to distributors receiving their new shipments for the upcoming season and will need to sell off the leftovers from last year to make inventory space as quickly as possible.
Cultivating your home’s outdoor patio setting can be an exciting and very rewarding experience for you and family. It represents the awesome future possibilities of endless game nights, BBQ’s and other social gathering experiences that just adds a bit more flavor to your life as a whole. We hope this article has aided you in the buying process of what materials to look out for and when to shop the market for your furniture pieces.
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